Recipe Of The Day
Malibu Soaked Pineapple Bites
Ingredients
- 1 can (20 oz) pineapple chunks in juice, drained
- 1/3 cup Malibu rum (or coconut water for non-alcoholic version)
- 1 tablespoon fresh lime juice
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons shredded sweetened coconut (optional, for garnish)
- Maraschino cherries or mint leaves (optional, for garnish)
- Toothpicks or cocktail picks, for serving
Instructions
- Drain the pineapple chunks thoroughly using a colander. Let sit for a few minutes to remove excess juice.
- In a large bowl or zip-top bag, combine Malibu (or coconut water), lime juice, and honey or syrup. Stir to mix.
- Add the drained pineapple chunks and toss gently to coat.
- Cover and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
- Remove the soaked pineapple and roll or sprinkle with shredded coconut if desired.
- Insert toothpicks and top with cherries or mint leaves for presentation.
- Serve chilled as tropical finger food or alongside other party appetizers.
Plans
Endurance Meal Plan
Weight Management Meal Plan
Weight Management Meal Plan
Overview:
- Macronutrient Distribution: 55–65% Carbohydrates | 15–20% Protein | 20–30% Fat
- Meal Frequency: 3 Main Meals + 2–3 Snacks
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Weight Management Meal Plan
Weight Management Meal Plan
Weight Management Meal Plan
Overview
- Macronutrient Range: ~35–40% Carbs | 30–35% Protein | 25–30% Fat
- Goals: Promote satiety, support energy, avoid blood sugar spikes, sustainable calorie balance
- Structure: 3 Meals + 1–2 Light Snacks
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Strength Meal Plan
Weight Management Meal Plan
Strength Meal Plan
Overview:
- Macronutrient Distribution: 40–50% Carbohydrates | 25–30% Protein | 20–30% Fat
- Meal Frequency: 3 Meals + 2–3 Snacks
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