Plans
Endurance Meal Plan
Weight Management Meal Plan
Weight Management Meal Plan
Overview:
- Macronutrient Distribution: 55–65% Carbohydrates | 15–20% Protein | 20–30% Fat
- Meal Frequency: 3 Main Meals + 2–3 Snacks
- Hydration: Emphasis on fluids and electrolytes daily
- Focus: Pre-/Post-Workout Nutrition
- Buy Now for Daily Meal Plans & Recipes
- *Any Allergies or Dietary restrictions, please leave in the notes*
Weight Management Meal Plan
Weight Management Meal Plan
Weight Management Meal Plan
Overview
- Macronutrient Range: ~35–40% Carbs | 30–35% Protein | 25–30% Fat
- Goals: Promote satiety, support energy, avoid blood sugar spikes, sustainable calorie balance
- Structure: 3 Meals + 1–2 Light Snacks
- Hydration: 2.5–3L/day + herbal teas or electrolytes
- Buy Now for Daily Meal Plans & Recipes
- Any Allergies or Dietary restrictions, please leave in the notes*
Strength Meal Plan
Weight Management Meal Plan
Strength Meal Plan
Overview:
- Macronutrient Distribution: 40–50% Carbohydrates | 25–30% Protein | 20–30% Fat
- Meal Frequency: 3 Meals + 2–3 Snacks
- Hydration: Minimum 3L/day + electrolytes
- Focus: Muscle protein synthesis, strength gains, minimal fat gain
- Buy Now for Daily Meal Plans & Recipes
- Any Allergies or Dietary restrictions, please leave in the notes*
Recipe of the Day
Protein Cheesecake
This healthy protein cheesecake recipe is rich, creamy, easy to make, and packed with protein!
Prep Time- 6 hours 30 minutes
Cook Time- 30 minutes
Total Time- 7 hours
Yield 8 – 12 slices
Ingredients
- 24 oz cream cheese or vegan cream cheese
- 2 cups Greek yogurt or dairy free alternative
- 1/2 cup protein powder
- 2/3 cup sweetener of choice
- 2 1/2 tsp pure vanilla extract
- crust ideas are listed above
Instructions
- To make the protein cheesecake recipe, preheat your oven to 350 F. Fill any baking pan around two thirds up with water. Place this pan on the oven's lower rack. Bring cream cheese to room temperature. Prepare your crust of choice, if using, in a 9-inch springform pan. Beat all ingredients in a food processor or with beaters or a blender just until smooth. Spread filling into the springform, then place on the center rack of the oven (above the rack with the water pan). Bake 30 minutes, then turn off the heat without ever opening the oven. Let sit inside the oven an additional five minutes. Remove and let cool on the counter before placing the still-underbaked cheesecake into the fridge for at least six hours, during which time it will firm up considerably. The gradual cooling steps (no sudden temperature changes) and water pan step (adding moisture to the oven) are tricks to help the finished cheesecake not crack.
Race Day Nutrition
Before/During
Before/During
Before/During
Standard Guidelines (for Both Men & Women):
Carbohydrates (Intra-Race):
- 30–60g/hour for efforts <2.5 hours
- 60–90g/hour for efforts >2.5 hours
- These are per hour, regardless of sex, but...
- Smaller athletes (e.g., <60 kg / 132 lbs) may tolerate the lower end better
- Larger athletes (>75 kg / 165 lbs) can often handle more
- Smaller athletes (e.g., <60 kg / 132 lbs) may tolerate the lower end better
Fluids:
- 16–20 oz (500–600 mL) 2–3 hours pre-race
- 5–10 oz (150–300 mL) right before start
- 3–8 oz (100–240 mL) every 15–20 minutes during
- Based on sweat rate, not sex (can vary 0.5–2.5+ L/hr depending on conditions)
Sodium:
- 300–800 mg/hr, depending on sweat rate, duration, and heat/humidity
- Higher end for salty sweaters, long efforts, hot conditions
- Higher end for salty sweaters, long efforts, hot conditions
Sex-Specific Notes:
- Females often experience slower gastric emptying and may benefit from slightly lower carb intake or different fueling timing around menstrual phases.
- Males generally tolerate slightly higher carb loads sooner in training, but this is highly individual.
Post Race
Before/During
Before/During
Post-Race Nutrition Breakdown
Timing:
Consume your recovery meal/snack within 30–60 minutes after finishing.
Macronutrients (Per Serving):
- Carbohydrates:
1.0–1.2g/kg body weight
Replenishes muscle glycogen. Example: 70kg athlete = 70–84g carbs.
- Protein:
~0.3g/kg body weight
Supports muscle repair. Example: 70kg athlete = ~21g protein.
- Fats:
Keep moderate—can slow digestion but helpful in full meals later in the day.
Fluids & Electrolytes:
- Fluids:
1.2–1.5x the fluid lost during the race
Replace sweat loss (weigh yourself pre/post-race to estimate).
- Sodium:
300–700 mg, depending on sweat rate. Helps retain fluids and restore balance.
Real Food Examples:
- Smoothie with banana, Greek yogurt, oats, and almond milk
- Rice bowl with grilled chicken and sweet potato
- Chocolate milk + fruit + whole grain toast
Products
Energy Powder (Cotton Candy)
Nitric Shock Pre-Workout Powder (Fruit Punch)
Energy Powder (Cotton Candy)
Tired of the highs and lows from traditional energy drinks? Discover a balanced boost with our Energy Powder, featuring a great sugar free taste formula crafted for those who demand a smooth, sustained lift in their energy and focus. Whether you're gearing up for an intense workout, a marathon gaming session, or a demanding day at the office, our Energy Powder is here to support you.
Energy Strips (Cranberry)
Nitric Shock Pre-Workout Powder (Fruit Punch)
Energy Powder (Cotton Candy)
Energy Oral Strips are designed specifically for people on the go. When used before exercising or in high-energy activities, they provide noticeable long-term benefits such as improved focus, physical endurance, and mental clarity. They offer increased sustained energy compared to sugary drinks or coffee without the crash or jitters that
Energy Oral Strips are designed specifically for people on the go. When used before exercising or in high-energy activities, they provide noticeable long-term benefits such as improved focus, physical endurance, and mental clarity. They offer increased sustained energy compared to sugary drinks or coffee without the crash or jitters that come with regular caffeine intake.
The combination of Green Tea Caffeine and L-Theanine work together synergistically to provide sustained energy levels lasting up to several hours. In addition, Vitamin B12 has been added as it helps you stay energized physically and mentally with its essential role in converting carbohydrates into glucose — the fuel your body needs for energy. Furthermore, our strips are carefully embedded with nutrients that can be absorbed directly into your mouth, skipping digestion time in your stomach. This natural combination of caffeine and amino acids immediately boost alertness.
Ingredients: Pullulan, L-Theanine, Caffeine, Mannitol, Cellulose, Cranberry Flavor, Lecithin, Malic Acid, Pectin, Erythritol, Steviol glycosides, Methylcobalamin
Flavor: Cranberry
Manufacturer Country: India
Amount: 30 oral strips
Gross Weight: 0.09lb (40g)
Suggested Use: Place one oral strip on your tongue and allow it to dissolve. Take one oral strip anytime, up to a maximum of 1 strip a day.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Nitric Shock Pre-Workout Powder (Fruit Punch)
Nitric Shock Pre-Workout Powder (Fruit Punch)
Grass-Fed Collagen Peptides Powder (Chocolate)
Nitric Shock is a nitric oxide sports nutrition supplement comprised of ingredients that enhance performance, mental focus, and energy; it encourages the mind and body to respond quickly during a workout and allows more nutrition to flow through the body to your muscles.
Grass-Fed Collagen Peptides Powder (Chocolate)
Grass-Fed Collagen Peptides Powder (Chocolate)
Grass-Fed Collagen Peptides Powder (Chocolate)
Grass-Fed Collagen Peptide Powder helps to maintain healthy bodily function. Collagen is an essential protein found mostly in connective tissue throughout the body. It supports the flexibility of the skin, hair, and nails and gives structure to tendons and joints.
Collagen is loaded with the amino acids glycine, proline, hydroxyproline, an
Grass-Fed Collagen Peptide Powder helps to maintain healthy bodily function. Collagen is an essential protein found mostly in connective tissue throughout the body. It supports the flexibility of the skin, hair, and nails and gives structure to tendons and joints.
Collagen is loaded with the amino acids glycine, proline, hydroxyproline, and alanine, which help to promote collagen synthesis in the body. However, as the body ages, it produces less collagen, making collagen supplementation crucial for increased longevity.
Our Grass-Fed Collagen Peptide Powder contains collagen types 1 and 3 necessaries for healthy skin, muscles, and bones.
Mix with your favorite beverage, hot or cold, for an added collagen boost.*
Ingredients: Hydrolyzed Collagen Peptides (from bovine hide), Cocoa Powder, Acacia Powder, Natural Flavor, Sodium Chloride, Xanthan Gum, Stevia Extract Powder (Reb A), Silica.
Flavor: Chocolate
Manufacturer Country: USA
Product Amount: 378g (0.83lb)
Gross Weight: 0.98lb (444g)
Suggested Use: As a dietary supplement, adults mix two (2) scoops with 8-10 oz (236-295 ml) of their favorite beverage in a shaker cup or blender. Store in a cool, dry place and away from direct light.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nitric Oxide
Grass-Fed Collagen Peptides Powder (Chocolate)
Fermented Mushroom Blend
Nitric Oxide is designed to support healthy circulation and muscle growth, making it a great addition to your fitness or wellness routine. The formula includes L-Arginine Alpha-Ketoglutarate, known for its ability to promote normal blood flow and nutrient delivery to muscles, contributing to exercise performance.*
L-Arginine Hydrochloride
Nitric Oxide is designed to support healthy circulation and muscle growth, making it a great addition to your fitness or wellness routine. The formula includes L-Arginine Alpha-Ketoglutarate, known for its ability to promote normal blood flow and nutrient delivery to muscles, contributing to exercise performance.*
L-Arginine Hydrochloride and L-Citrulline DL-Malate work together to further support blood flow and endurance. These ingredients help your body produce nitric oxide, which aids in maintaining healthy circulation and muscle function. Whether you're looking to enhance your workout or overall wellness, Nitric Oxide offers versatile benefits.*
Fermented Mushroom Blend
Grass-Fed Collagen Peptides Powder (Chocolate)
Fermented Mushroom Blend
Fermented Mushroom Blend is a premium product featuring six different types of organically grown, fermented mushrooms in their full-spectrum state. This blend is designed to provide maximum bioavailability, digestion, and absorption. Research has shown that a mixture of polysaccharides from several immunomodulating mushrooms can offer excellent support to the human immune system.
Max Detox (Acai detox)
Max Detox (Acai detox)
Max Detox (Acai detox)
The benefits of cleansing are no longer exclusive to spa enthusiasts. People recognize the importance of cleansing their bodies to maintain a healthy lifestyle. Max Detox is a dietary supplement that combines a range of carefully selected natural ingredients, each traditionally incorporated for its unique properties.
Vitamin C Serum
Max Detox (Acai detox)
Max Detox (Acai detox)
This Vitamin C serum, enriched with Magnesium Ascorbyl Phosphate, Ferulic Acid and Ascorbic Acid, promotes a brighter complexion by reducing dark spots and uneven skin tone. Natural botanical extracts provide deep hydration, resulting in supple and well-moisturized skin.
Colon Gentle Cleanse
Max Detox (Acai detox)
Colon Gentle Cleanse
Our Colon Cleanser is a dietary supplement designed to support and maintain digestive health. Formulated with a blend of natural ingredients, it helps promote regular bowel movements and ease digestive discomfort. This product combines the benefits of fiber, natural extracts, and digestive enzymes to gently cleanse the colon and support
Our Colon Cleanser is a dietary supplement designed to support and maintain digestive health. Formulated with a blend of natural ingredients, it helps promote regular bowel movements and ease digestive discomfort. This product combines the benefits of fiber, natural extracts, and digestive enzymes to gently cleanse the colon and support overall digestive function. Ideal for those seeking a natural way to maintain regularity and digestive balance, our Colon Cleanser provides an effective solution for a healthy digestive system.*
Recovery Cream
Mushroom Extract Complex
Colon Gentle Cleanse
Experience the ultimate comfort with our specially formulated Recovery Cream—a premium cosmetic skincare solution that combines the properties of aloe, grapeseed oil, and our essential oil blend to provide a silky, hydrating sensation for your skin.
Key Features:
- Premium Quality Aloe Cream: Our Recovery Cream is a testament to quality, feat
Experience the ultimate comfort with our specially formulated Recovery Cream—a premium cosmetic skincare solution that combines the properties of aloe, grapeseed oil, and our essential oil blend to provide a silky, hydrating sensation for your skin.
Key Features:
- Premium Quality Aloe Cream: Our Recovery Cream is a testament to quality, featuring premium cosmetic ingredients carefully combined for exceptional skincare results.
- Skin Hydration: Designed to hydrate and pamper your skin, this cream promotes skin comfort and well-being.
- Relaxation and Calm: It's more than just skincare; it's a moment of relaxation and calmness as nourishes your skin.
- Gender-Inclusive Comfort: Created for everyone, our comfort-enhancing cream is gender-inclusive, ensuring that anyone can enjoy the benefits of skin hydration and relaxation.
This cream is perfect for moisturizing and pampering your skin, providing much-needed comfort for various areas of the body.
Ingredients: Filtered Water, Aloe Juice, Coconut Oil, Stearic Acid, Shea Butter+, OliveM 1000, Cetyl Alcohol, Radish Root Ferment, Essential Oils, Sesame Seed Oil+, Lactobacillus and Coconut Fruit Extract, Extra Virgin Rosehip Oil, Citric Acid, Vitamin E, Menthol +Organic
Manufacturer Country: USA
Product Amount: 4 oz (113g)
Bruto Weight: 4.9 oz (139g)
Suggested Use: Massage a small amount onto areas such as muscles, joints, and tendons up to 4x a day for best effect. Do not use on open wounds. Wash hands thoroughly after use. Store in a cool dark place.
Warning: This product is not intended for use on open wounds or broken skin. In case of accidental contact with eyes, immediately rinse thoroughly with clean water. If irritation occurs, discontinue use.
Creatine Monohydrate
Mushroom Extract Complex
Mushroom Extract Complex
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and
The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet. This is where creatine monohydrate supplementation comes in.*
Mushroom Extract Complex
Mushroom Extract Complex
Mushroom Extract Complex
Our Mushroom Extract Complex Gummies combine the most sought-after mushrooms in the world: Maitake, Shiitake, Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail, White Button Mushroom, Black Fungus, and Royal Sun Mushrooms.
These gummies are of the highest quality and efficacy to keep you performing at your best, supporting healthy cognit
Our Mushroom Extract Complex Gummies combine the most sought-after mushrooms in the world: Maitake, Shiitake, Lion's Mane, Reishi, Cordyceps, Chaga, Turkey Tail, White Button Mushroom, Black Fungus, and Royal Sun Mushrooms.
These gummies are of the highest quality and efficacy to keep you performing at your best, supporting healthy cognitive functioning, increased energy levels, and athletic performance.
These gummies are made for those living an active lifestyle while working/studying.*
Ingredients: Mushroom extract (Maitake Fruiting Body 10:1 Extract, Shiitake Fruiting Body 10: 1 Extract, Lion’s Mane Fruiting Body 10:1 Extract, Reishi Fruiting Body 10:1 Extract, Cordyceps Fruiting Body 10:1 Extract, Chaga Fruiting Body 10:1 Extract, Turkey Tails Fruiting Body 10:1 Extract, White Button Mushroom Fruiting Body 10:1 Extract, Black Fungus Fruiting Body 10:1 Extract, Royal Sun Mushroom Fruiting Body 10:1 Extract), glucose syrup, sugar, dextrose, pectin, citric acid, natural raspberry flavor, sodium citrate, purple carrot juice concentrate, palm oil (contains carnauba wax).
Flavor: Raspberry
Manufacturer Country: USA
Product Amount: 60 gummies
Gross Weight: 0.3lb (136g)
Suggested Use: 2 gummies daily or as directed by a healthcare professional.
Caution: Take only as directed. Do not exceed the suggested dosage. Pregnant or nursing mothers, children under 18, or individuals with a known medical condition should consult a physician before using this or any dietary supplement. This product may settle during shipping. Natural colors will darken over time. This does not alter the potency of the product. This product is manufactured and packaged in a facility that may also process milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.