Fridge Fun
Fridge Recipes
3 Quick Custom Recipes from Your Fridge- Delivered in an Hour! ✨
Let me turn your random ingredients into delicious, fun meals — fast.
How it works:
1️⃣ Tell me what ingredients you have (type a list), 1 Must be a Protein!
2️⃣ Share any dietary preferences & restrictions (vegan, high-protein, gluten-free, etc.).
3️⃣ Within 1 hour, I’ll s
3 Quick Custom Recipes from Your Fridge- Delivered in an Hour! ✨
Let me turn your random ingredients into delicious, fun meals — fast.
How it works:
1️⃣ Tell me what ingredients you have (type a list), 1 Must be a Protein!
2️⃣ Share any dietary preferences & restrictions (vegan, high-protein, gluten-free, etc.).
3️⃣ Within 1 hour, I’ll send you 3 original recipes you can make right now — no store run needed. Perfect for: -Busy families -Athletes needing meal ideas -Healthy eaters on a budget -Anyone tired of boring dinners
What you get:
✅ 3 fully written recipes with step-by-step instructions
✅ Nutrition tips and swaps
Products
Energy Strips (Cranberry)
Appetite Balance & Weight Support Strips
Energy Strips (Cranberry)
Vitamin C Serum
Appetite Balance & Weight Support Strips
Appetite Balance & Weight Support Strips
Appetite Balance & Weight Support Strips
Appetite Balance & Weight Support Strips
Appetite Balance & Weight Support Strips
Aloe & Tea Tree Radiance Gel
Anti Aging Moisturizer for Normal Skin
Aloe & Tea Tree Radiance Gel
Birch Chaga Truffles
Anti Aging Moisturizer for Normal Skin
Anti Aging Moisturizer for Normal Skin
Anti Aging Moisturizer for Normal Skin
Anti Aging Moisturizer for Normal Skin
Anti Aging Moisturizer for Normal Skin
Pre/Post Race Training
Pre Race
Post Race
Post Race
Pre-Training Nutrition: Fuel to Perform
Goal: Maximize energy, endurance, and focus while preventing early fatigue or GI distress.
Timing
- 2–3 hours before training:
- Balanced meal with carbs, lean protein, and minimal fat/fiber.
- Example: grilled chicken, rice, and steamed vegetables.
- Balanced meal with carbs, lean protein, and minimal fat/fiber.
- 30–60 minutes before training:
- Quick-digesting carbs a
Pre-Training Nutrition: Fuel to Perform
Goal: Maximize energy, endurance, and focus while preventing early fatigue or GI distress.
Timing
- 2–3 hours before training:
- Balanced meal with carbs, lean protein, and minimal fat/fiber.
- Example: grilled chicken, rice, and steamed vegetables.
- Balanced meal with carbs, lean protein, and minimal fat/fiber.
- 30–60 minutes before training:
- Quick-digesting carbs and small protein source (if tolerated).
- Example: banana with whey protein or a small energy bar.
- Quick-digesting carbs and small protein source (if tolerated).
Macronutrient Targets
- Carbohydrates: 1–4 g per kg body weight (depending on session length/intensity).
- Fuels muscle glycogen and brain glucose for performance.
- Fuels muscle glycogen and brain glucose for performance.
- Protein: 20–30 g of easily digestible protein to reduce muscle breakdown.
- Fat: Keep low pre-workout to speed digestion and avoid sluggishness.
Hydration & Electrolytes
- Drink 16–20 oz (500–600 ml) of water or electrolyte mix 2–3 hours pre-training.
- Add another 6–8 oz (180–240 ml) 15–30 minutes before starting.
- For endurance sessions, include sodium and magnesium to maintain muscle function.
🚫 Avoid
- High-fiber meals or excessive fats (can delay gastric emptying).
- Unfamiliar supplements right before training.
Post Race
Post Race
Post Race
Post-Training Nutrition: Recover and Rebuild
Goal: Replenish glycogen, repair muscle tissue, and reduce inflammation.
Timing
- Optimal window: within 30–60 minutes post-exercise (“anabolic window”).
- The sooner you refuel, the faster recovery and glycogen restoration begin.
Macronutrient Targets
- Carbohydrates: 1–1.2 g per kg body weight (hig
Post-Training Nutrition: Recover and Rebuild
Goal: Replenish glycogen, repair muscle tissue, and reduce inflammation.
Timing
- Optimal window: within 30–60 minutes post-exercise (“anabolic window”).
- The sooner you refuel, the faster recovery and glycogen restoration begin.
Macronutrient Targets
- Carbohydrates: 1–1.2 g per kg body weight (higher for endurance athletes).
- Example: fruit smoothie with oats, or rice bowl with lean protein.
- Example: fruit smoothie with oats, or rice bowl with lean protein.
- Protein: 20–40 g high-quality protein (whey, egg, or soy isolate).
- Stimulates muscle protein synthesis and limits catabolism.
- Stimulates muscle protein synthesis and limits catabolism.
- Fats: Small amount (5–10 g) is fine post-training but keep moderate — excessive fat slows nutrient absorption.
Rehydration
- Replace 150% of fluid lost during training (weigh before/after to estimate loss).
- Include electrolytes to restore sodium and potassium balance.
Recovery Boosters
- Add anti-inflammatory foods like tart cherry juice, turmeric, or omega-3s.
- Prioritize whole foods — not just shakes — within 2 hours to stabilize blood sugar and extend recovery.